October
poultry soup
Turkey stew with potatoes
Bread
Fruit
604.3Kcal - Prot:42.0g - Lip:18.2g - HC:64.7g AGS:5.0g - Sugars:16.0g - Salt:1.6g
Stir-fried macaroni
Zucchini omelet Sautéed carrot
Bread
Fruit
621.9Kcal - Prot:22.5g - Lip:20.7g - HC:82.5g AGS:4.2g - Sugars:22.0g - Salt:2.0g
Beans with chorizo
Roman-style lemonade
Lettuce and corn
Bread
local yogurt
790.6Kcal - Prot:38.7g - Lip:32.9g - HC:77.3g AGS:8.6g - Sugars:21.6g - Salt:2.5g
Potatoes Riojana's style
chicken thigh
seasoned tomato
Wholemeal bread
Fruit
706.0Kcal - Prot:36.2g - Lip:34.4g - HC:58.5g AGS:9.7g - Sugars:15.0g - Salt:2.2g
Green beans with garlic
Meatloaf
Bread
Fruit
581.7Kcal - Prot:20.6g - Lip:24.2g - HC:66.1g AGS:7.7g - Sugars:18.4g - Salt:1.7g
marmitako
Stewed chicken with peas
Bread
Fruit 567.6Kcal - Prot:31.2g - Lip:18.0g - HC:65.8g AGS:3.5g - Sugars:17.4g - Salt:1.5g
Chickpea stew
Grilled beef burger
diced potatoes
bread fruit
946.5Kcal - Prot:28.3g - Lip:54.2g - HC:87.4g AGS:18.7g - Sugars:17.4g - Salt:2.1g